GetLiving February 2022 is brought to you by Daphne Antwi (Ohio), and Leah Sully (California)!
INITIATIVE:
It’s the middle of winter and February is approaching. The bitter cold and early sunsets of winter are always challenging, but having a Fearless February will help us overcome the winter blues. Take the first step to fearlessness: recite the affirmation, “I am strong. I am brave. I am fearless.” Reciting affirmations may not get rid of your challenges, but building strength mentally is one fundamental thing you can do to stay strong during this winter season.
You can also be fearless by setting personal goals for yourself and writing them down in a journal. That could include cleaning your room, spending more time with family, or getting together for a meal with friends. While setting goals for yourself is important, taking care of yourself is also essential to staying fearless. Take care of yourself by prioritizing screen-free time in your weekly schedule, and using that time to read a book, bake cookies, or treat yourself to a spa day.
ACTION:
On both good and bad days, just remember to use February to stay fearless! Repeat the affirmation “I am strong. I am brave. I am fearless,” a couple times throughout your day. See if it makes a difference in your positive thinking. Try writing a list of personal goals for the month and see how many you can accomplish. Prioritize screen-free time in your weekly schedule, and use that time to read a book, bake cookies, or treat yourself to a spa day.
